Working With Mel
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Hi, I'm Mel.
I kept the weight off for a decade. Navigating perimenopause, through a layoff, through my stepdaughter's cancer diagnosis, while working 60-hour weeks. Still eating dessert. Still moving to the beat of my own drum.
I stopped following rules that asked me to give up who I was and what I loved.
I'm a certified fat loss and food freedom coach and a former teacher of 20 years. I know how to take the complicated and shut out the noise, making it so clear, so doable, so undeniably yours that you stop needing anyone to think for you.
That's the whole point. Building reps. To build confidence. To regain trust in your own judgement so you keep crushing your goals.
Find Your Fit.
She's in here. Let's find her.
You don't need another plan. You need the right one. The one that was actually built around you, not handed to you with assumptions and the requirement of shoving down all that you love and what makes you want to get up in the morning.
START & STAYING STARTED
"I don't need more information. I need someone who's living this to walk with me until it finally sticks."
KEEPING IT
"I'm not giving up the foods that feel like home, but they say abs are built in the kitchen. Imma let Mel be my kitchen."
"It feels so weird because I don't feel like 'but I can't wait to eat a brownie now' because I love what I'm eating. This is a monumental shift in terms of how I have ever felt."
