OptiMapping Strategy Session
You're in! And the relief starts right now.
You just did something most women spend months talking themselves out of. That matters.
Here's what happens next.
Before we get on the call, I want to know exactly what's been sitting heaviest for you. Not so I can hand you a generic plan. So I can show up already thinking about your specific situation before we ever say hello.
Your next step is completing your pre-session form.
It takes about ten minutes. There are no wrong answers.
And the moment you hit submit, someone else is holding this for a minute.
That's already something.
You'll hear from me within 48 hours to confirm your session details.
If you have any questions in the meantime, reply to your Stripe receipt email or reach me directly at melissa@optirelate.com or on IG @meljoyfoley.
Can't wait to dig into this with you!
Coach Mel Joy
and, if you didn't already click and complete the form above, be sure to here:
One of these is probably why you're here.
You’re grieving the foods that feel like who you actually are.
The comfort meals, the family recipes, the things that taste like childhood and holidays and love. You’ve been told to give them up and it feels like shoving down something core to who you are. We both know it’s only a matter of time before you can’t hold out any longer and you go all in on grandma’s apple pie.
You did the work, and then life happened.
A trip. An injury. A season that pulled you completely off course. You can’t seem to get your footing back and every day that passes makes it fee harder to find the on-ramp back to where you were.
Something big is coming and you can already see what’s been working starting to unravel.
A holiday. A vacation. Moving. A promotion with a new schedule. Every plan you’ve ever had has unraveled in moments exactly like this one. This time you want to walk in prepared instead of finding yourself back at square one or in a new, deeper hole, when it’s over.
You know logging food could be the missing piece but the whole idea feels like just too much.
The apps, scales, logging. Won’t that also just make food louder in your head? More obsessive? It all sounds like one more thing to fail at. You just want someone to show you how to make it actually work without it taking it over your life.
We go deep on that one thought that's been looping in your brain.
You want to know your numbers but nobody has ever made macronutrients make sense for YOU.
How much protein. How much fiber. What that actually looks like on a plate on a Tuesday with your taste buds, your allergies, your body, your goal. Not a generic calculator built for someone else. Yours.
“Guess I need to get stricter on carbs again” thoughts and the old diet brain is getting loud again.
Maybe someone commented on what you ordered. Maybe you saw a photo of yourself and the first thing you see is your belly. Maybe a bad week on the scale. Suddenly you’re googling detoxes at midnight. You want a reframe before they rewrite everything you’ve worked so hard to unlearn.
You want to start moving but every time you try it falls apart.
You haven't found the thing that gets you off the couch, even when your sleep was crap, your schedule was flipped, your energy is zapped, your perimenopause symptoms are screaming. You want clarity on a starting point, not a full program, so you’re not overwhelming yourself into doing nothing.