OptiMapping Strategy Session
“I need Mel’s brain and strategy on one thing before I commit to anything.”
90 minutes. One focus. A clear path forward.
One of these is probably why you're here.
By the Book, Still Failing
"I feel like I’m doing every damn thing by the book. I just need someone to look at what I’m doing and tell me why it’s not working."
Post-Vacation Reality
"The vacation was worth it. The six weeks of trying to no avail to slide back into the routines that were working before it? Well, they just straight suck."
My Actual Numbers
"But how much protein is actually enough for ME? And how do I eat my Tuesday to get enough fiber?"
Lost My Groove
"I was in the best groove of my life. Then we moved. That was four months ago and I still haven’t found that groove again."
I Miss Food, Though
"I thought about my mom’s lasagna last Friday night and I can’t stop thinking about it. Like the melty, garlicky cheese is basically all I want and I don’t think that’s going away. TBH, I’m tired of wishing it would!"
The Selfie Situation
"My work bestie keeps asking to see the selfies from happy hour, but I’ve got some cropping to do first. Time to buckle down again. It’s fine. I’m fine."
26 Days. Gone.
"Got to 26 days…26! Moving daily. Then my kid brings home the flu and now it’s been five weeks."
Diet Brain's Back
"Someone made a comment about how little I ate at dinner last night and I felt like I should take a bow. Which is exactly why I know my thinking is f-ed again."
3 Weeks Away. Already F-ed.
"I’m choosing the chicken and skipping the cupcake now, but the trip is in three weeks, so it’s about to all go to hell anyway."
I Became That Person
"Everyone says to track your food. The last time I did that I became someone I didn’t like very much."
If you've heard yourself say any of these, keep reading, because...
If we haven't met yet:
You need more than a ChatGPT answer that applies to literally any woman. This is your way in. One session, one focus, no strings.
If you've worked with me before:
You’ve been doing the work, mostly on your own, and something shifted. You don’t need to start over. You just need Mel’s eyes on one thing.
Either way, you're in the right place.
Here's what happens when you book.
The relief doesn’t start when the call ends. It starts the moment you hit send on that form.
“I’m so thankful I didn't overthink it when I sent you the message saying ‘I need you.’”
-Sarah Jo
Ready to book your session?
You’ve been sitting with this long enough. 90 minutes could change that.
Single Session
Each includes:
- 90-minute session
- Clear plan built around your specific situation
- Written summary of everything we mapped
- Any agreed upon custom built or organized resources
- 1 week of follow-up Mel access
$297
3-Session Bundle
Bundle of 3, 90-minute sessions (use within 6 months), each session includes:
- Clear plan built around your specific situation
- Written summary of everything we mapped
- Any agreed upon custom built or organized resources
- 1 week of follow-up Mel access
$797 (for 3)
Founding Member?
Each includes:
- 90-minute session
- Clear plan built around your specific situation
- Written summary of everything we mapped
- Any agreed upon custom built or organized resources
- 1 week of follow-up Mel access
$197/session or $497 (for 3)
If you decide you want more after your session, your OptiMapping investment applies as credit toward the Start & Stay Started Academy.
We go deep on that one thought that's been looping in your brain.
You’re grieving the foods that feel like who you actually are.
The comfort meals, the family recipes, the things that taste like childhood and holidays and love. You’ve been told to give them up and it feels like shoving down something core to who you are. We both know it’s only a matter of time before you can’t hold out any longer and you go all in on grandma’s apple pie.
You did the work, and then life happened.
A trip. An injury. A season that pulled you completely off course. You can’t seem to get your footing back and every day that passes makes it fee harder to find the on-ramp back to where you were.
Something big is coming and you can already see what’s been working starting to unravel.
A holiday. A vacation. Moving. A promotion with a new schedule. Every plan you’ve ever had has unraveled in moments exactly like this one. This time you want to walk in prepared instead of finding yourself back at square one or in a new, deeper hole, when it’s over.
You know logging food could be the missing piece but the whole idea feels like just too much.
The apps, scales, logging. Won’t that also just make food louder in your head? More obsessive? It all sounds like one more thing to fail at. You just want someone to show you how to make it actually work without it taking it over your life.
You want to know your numbers but nobody has ever made macronutrients make sense for YOU.
How much protein. How much fiber. What that actually looks like on a plate on a Tuesday with your taste buds, your allergies, your body, your goal. Not a generic calculator built for someone else. Yours.
“Guess I need to get stricter on carbs again” thoughts and the old diet brain is getting loud again.
Maybe someone commented on what you ordered. Maybe you saw a photo of yourself and the first thing you see is your belly. Maybe a bad week on the scale. Suddenly you’re googling detoxes at midnight. You want a reframe before they rewrite everything you’ve worked so hard to unlearn.
You want to start moving but every time you try it falls apart.
You haven't found the thing that gets you off the couch, even when your sleep was crap, your schedule was flipped, your energy is zapped, your perimenopause symptoms are screaming. You want clarity on a starting point, not a full program, so you’re not overwhelming yourself into doing nothing.